3 Week Diet Plan – How To Lose Weight Fast – Does It Really Work?
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The 3 Week Diet Plan
The 3 week diet plan has been taking the internet world by storm with its bold claims about shredding fat off your belly and looking great, but are these claims worth pursuing? That’s what this video seeks to find out. You’ll get a better understanding of the plan as long as some helpful tips. As with any dieting plan the most important thing is consistency. You have to be willing to put in the hard work to get fit or else the pounds won’t roll off. That being said let’s look at how the program progresses.
The initial phase of the plan involves an intense detoxification of the liver and rest of the body. This is probably the most difficult phase as it involves severe calorie restriction and limited food choices. Thankfully, the plan only gets better from here on out.
The middle phase is characterized by experiments with high fat and low fat eating protocols. Additionally, there is a day of intermittent fasting worked in. For followers of programs such as kinobody then this will be familiar. The difference is that there is also a fast that spans the length of an entire day. This fast happens at the very beginning of the middle phase.
Completing the Program
The end of the program is far less restrictive than the beginning in regard to what foods you can consume. In this stage you lay a foundation for healthy eating habits that are SUSTAINABLE. What good is it if you can’t keep it up? Anyhow, by this time nagging hunger pangs should be gone, and you should have dropped a considerable amount of weight.
Is EXERCISE required?
In short, yes. To be more specific, a daily walk is recommended. If you really want to lose the most weight possible then you HAVE to exercise. That being said, some users have still lost decent amounts of weight MINUS the exercise.
How much will I REALLY lose?
The creator claims around 20 pounds, but we have found this number to be on the absolute high end. Most users should experience between 10 to 20 pounds of weight loss. The closer the 3 week diet plan is followed then the better the results will be.
The 3 Week Diet Explained
” After reading well over 500 medical studies, dozens of diet books and reviewing hundreds of diet systems, programs, gadgets, pills and potions, I have put together what I feel is the ultimate rapid weight loss diet system,” Flatt said. “This program is the result of more than a decade of research and more than two and a half years of real-world tweaking and testing.”
According to Flatt, cellular inflammation is the real cause of weight gain, yet most diets ignore that fact.
” If we take control of cellular inflammation, we can effectively increase our ability to lose weight, burn fat, increase metabolism and keep body fat from ever coming back,” Flatt said.
The program, which is being called “The 3 Week Diet,” was developed by Brian Flatt, an experienced nutritionist and personal trainer from Southern California. He says he created the program as a solution “to all of those ‘mainstream’ diet programs which are time-consuming, inefficient and just plain ineffective.”
One big difference between this program and other diets is its focus on cellular inflammation, Flatt indicated.
Dieters frustrated with typical diets that either don’t work or that produce minimal weight loss now have another choice– a revolutionary program that guarantees weight loss of 12-23 pounds in just three weeks.
His 3 Week Diet:
- Focuses on correcting the bad information dieters receive.
- Avoids counting calories or the “eat less– exercise more” mantra that the medical community has been pushing for decades.
- Gives dieters an easy to follow, step-by-step plan of action.
- Produces quick results so dieters don’t get discouraged and continue jumping from diet plan to diet plan.
” Most of the diet plans out there approach weight loss with a slow and sensible approach,” Flatt said. “Yes, it’s true that if you eat certain foods and work out really hard for an hour or so every day, you will lose weight. The problem, however, is that the weight comes off way too slowly because these types of diet plans don’t attack the stubborn, stored body fat.”
Flatt designed his program to provide dieters with essential nutrients that the body needs for good health and proper functioning, while eliminating all those nutrients that slow– and even stop– a person from burning fat.
The program not only gives dieters a step-by-step blueprint to lose weight, but also utilizes supplements that help dieters recruit body fat to be burned for fuel, maintain lean body mass, and increase their metabolism.
ABOUT THE 3 WEEK DIET
” Most of the diet plans out there approach weight loss with a slow and sensible approach,” Flatt said. The problem, however, is that the weight comes off way too slowly because these types of diet plans don’t attack the stubborn, stored body fat.”
The 3 Week Diet focuses on three main components to help dieters lose unwanted weight: diet, exercise and mindset. Dieters learn what to eat, when to eat and how to eat to lose weight. The 3 Week Diet was developed by health and nutrition coach and personal trainer Brian Flatt.
The 3 Week Diet focuses on three main components to help dieters lose unwanted weight: diet, exercise and mindset. The 3 Week Diet was developed by health and nutrition coach and personal trainer Brian Flatt.
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