Best Exercises To Lose Weight Fast For Women

8 MINUTE MORNING Workout (Fast Morning FAT BURNER!!)


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The 2 Week Diet

Perfect Morning Workouts to Burn Fat!

Today’s 8 minute morning workout is super fast and a great fat burner! This 8 minute workout might be short, but it’s a real energizer and will help you burn calories and lose weight! Add this at home workout to your morning routine to start off your day with a huge fat burn!

This morning workout contains four exercises. Do each exercise for 50 seconds followed by 10 seconds of rest, then repeat the entire set again. You can even do this a.m. routine 3 or 4 times through for a 12 minute workout or a 16 minute workout.

Here are the fat burning exercises in this morning workout:

1) 10 Wide Legs/High Knees/Inside Feet – This will give you a quick cardio boost to help you get started burning fat right away!

2) Cut Throat Pushups – This move is great for arms and chest and contains several modifications to make sure you can do it no matter what your fitness level.

3) Jump Squat with Dragon Lunge – This killer exercise hits legs and butt and will help burn calories too!

4) Plank Pendulum – Challenges the abs and keeps the fat burn going strong!

If you want to learn how to lose weight using the best workouts and the healthiest nutrition plan, you’ve got to check out the Athlean-XX for Women program!

If you’re looking for more workouts you can do either at the gym or at home, then make sure you check out the Athlean-XX for Women workout program. It’s a workout routine designed specifically for ladies that will get you lean, sculpted abs, legs and arms in 90 days. It includes a day by day meal plan and workout calendar. It’s time to get athletic, lean and sexxy. It’s time to get Athlean!

In the meantime, for other videos on healthy nutrition for women, workouts for women and supplements for women be sure to subscribe to our channel here on youtube at

For the men’s Athlean-X program, check us out at:

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14 thoughts on “Best Exercises To Lose Weight Fast For Women

  • April 29, 2017 at 5:11 pm
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    excellent

    Reply
  • April 29, 2017 at 6:00 pm
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    I wanna try this…

    Reply
  • May 1, 2017 at 10:16 am
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    Great video

    Reply
  • May 1, 2017 at 7:01 pm
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    this might be a dumb question this workout is for women and men or just women

    Reply
  • May 3, 2017 at 1:30 am
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    WOW!! i found YOU!!! i have been looking for your channel since that BODYROCK 30 day challenge. you are as amazing and energetic as Lisa!YES! glad i found you!

    Reply
  • May 5, 2017 at 10:37 am
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    i think you are so awesome. I’ve just begun my Hiit journey, and I’m definitely out of shape, but I love that I am really sweating, and really getting a good workout in such a small amount of time. I have so much to do in a day, these are perfect

    Reply
  • May 8, 2017 at 1:26 pm
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    I paused the video so she could rest….how great I am….😎

    Reply
  • May 15, 2017 at 2:01 am
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    Wow! You are so amazing. Full respect. I want to definitely be like you some day👍

    Reply
  • May 16, 2017 at 5:39 pm
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    Fell and hurt my foot for going fast like you😡

    Reply
  • May 19, 2017 at 10:54 am
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    Hard one but good one too

    Reply
  • May 30, 2017 at 5:47 am
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    ahahah xD omg when I heard let’s go and saw a cute smile I felt the most motivated! Such assertiveness 🙂 anyway, after this I’m ready!

    Reply
  • June 2, 2017 at 11:41 am
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    does this really work? I really don’t wanna work this out if it doesn’t have any effects

    Reply

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