Exercise For Weight Loss In 7 Days

7 Days Weight Loss Challenge – Loose Your Weight In Just 1 Week (Step-by-Step Tutorial )


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The 2 Week Diet

Trying hard to lose weight? Is it consuming a lot of your time? Well, there is some good news – you can lose weight in as little time as a week. Here is an easy step by step tutorial that will help you out!

First things first, always start your day with a glass of warm lemon and honey water. What you must do post that is well explained in this video – it offers a specific meal plan for each day of the week is as follows:

Day 1 – Only fruits

Day 2 – All vegetables including boiled potatoes

Day 3 – Fruits and vegetables

Day 4 – Bananas and milk

Day 5 – Tomatoes, chicken/fish or tofu

Day 6 – Tomatoes, chicken, fish or tofu

Day 7 – Fruits, vegetables and brown rice

Throughout the week, you can consume a clear soup and also drink plenty of water to keep yourself
hydrated. Along with this diet, moderate exercise would also be beneficial for better results. You can include yoga into your routine and start little exercises such as walking around or cleaning your house (household chores)

This 7 days weight loss challenge guides you though out step-by-
step to lose your weight naturally without any side effects.

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21 thoughts on “Exercise For Weight Loss In 7 Days

  • January 14, 2017 at 2:20 am
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    mam mujhe pcod hy…or mujhe doctor ny bola weight loss krne ky niye…mam plzzz help me……

    Reply
  • January 17, 2017 at 9:26 pm
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    This specific “fizy unique plan” diet was such an simple way for me to get rid of 12 pounds in the short only two weeks I`ve been following it. It is best to google the “fizy unique plan” to learn more!

    Reply
  • January 19, 2017 at 4:28 am
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    I’ve been studying fat loss and found an awesome website at Alinn diet plan (google it if you are interested)

    Reply
  • January 24, 2017 at 1:09 pm
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    kis chz ko karne se pet or kamar ka vajan kam hota hai plzz tell me

    Reply
  • January 24, 2017 at 4:49 pm
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    What do you do if you hate bananas

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  • February 2, 2017 at 1:06 am
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    is there any substitute for potatoes…..since I don’t like potato

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  • February 8, 2017 at 11:30 pm
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    I decided to do some research on the diet program “fizy unique plan” (Google it) following a close friend explained to me about how much body weight she dropped. I actually Googled it for myself as soon as I got home. She did really well, she lost 14 lbs.

    Reply
  • February 19, 2017 at 1:17 pm
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    gonna try to do this. ive always been skinny and now i have a gut. being skinny fat is the worst

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  • February 27, 2017 at 10:20 pm
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    on day 2 its breakfast not breastfest

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  • March 2, 2017 at 7:47 pm
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    0:53 no one noticed breastfest?? really?

    Reply
  • March 15, 2017 at 1:34 pm
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    potatoes 😮 ??!!!!

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  • March 25, 2017 at 12:54 pm
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    weight loose krta h ya inches bhi loose krta h

    Reply
  • March 27, 2017 at 11:57 am
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    As expected – looks like a sensible way of changing eating habits to promote a healthy life expectancy sites.google.com/site/todaystipsforyou/fatlose

    Reply
  • April 14, 2017 at 7:27 pm
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    Can i eat sushi?????

    Reply
  • April 19, 2017 at 7:48 pm
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    does this actually work??

    Reply
  • April 26, 2017 at 6:17 pm
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    I wish I had run into the “fizy unique plan” years ago as i was dieting for my wedding. I really could have done with dropping 13 pounds back then. Seek Google to discover more about this for yourself.

    Reply
  • May 18, 2017 at 11:08 pm
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    aww but what if your 11

    Reply
  • May 26, 2017 at 12:47 pm
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    I don’t eat tomatos onions and some other stuff …. I don’t eat chicken meat or fish …. WHAT IM I ?!

    Reply
  • May 30, 2017 at 1:39 pm
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    my mom is gonna remind me to stop eating junk food and give me healthy food for 7 days or more I mean I see how she thinks that she told me I was looking a little big she’s just worried for me healt so for one week gonna do what all the other kids do so yeah for 1 week and i wanna see what happens also gonna go outside more often so yeah wish me luck!

    Reply

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