Easy Workouts To Lose Weight Fast At Home

How To Lose Weight Fast And Easy For Women 2017


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The 2 Week Diet

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Below are more tips to help you lose weight fast

How To Lose Weight Fast For Women Tip #1: Stop eating only salads

This is a well-known habit especially among female office workers. You order a big salad with nothing but greens. Your colleagues see what you eat and applaud your efforts to lose weight. But before 2pm, you get hungry and start looking for cookies and chocolates to snack. How’s that for one step forward and two steps back in your fat loss attempt? While there’s nothing wrong with having salads for lunch, you should add some good clean protein such as eggs and chicken breasts and also good fats such as avocados or guacamole into your salads as well. Remember this: Every meal should have a protein element. These protein and fat make you feel more satisfied after the meal and will sustain your blood sugar levels for a longer period so you won’t be looking for unhealthy snacks around the office right after lunch.

How To Lose Weight Fast For Women Tip #2: Replace all the unhealthy snacks at home and in your office

Contrary to popular belief, snacking is actually productive for fat loss. Snacking on healthy snacks in between meals will help maintain a steady blood glucose level and also keep your metabolism elevated. Since people snack on convenience and the general availability of food around them, it is important to keep only healthy snacks such as dark chocolate, nuts, trail mixes, fruits or even beef jerky within easy reach. Throw all the others away. Or give them to a colleague you hate.

How To Lose Weight Fast For Women Tip #3: Start a simple exercise routine

Every fat loss program needs to have an exercise component. It doesn’t even have to an actual exercise like jogging or swimming. If you have never exercised before in your life, you can even start something as simple as brisk walking every day for 20 minutes and work up the intensity from there. The main objective is staying active and turning up your metabolism. As you get fitter (and you will), crank up the intensity and challenge your body to reach new heights of fitness.

How To Lose Weight Fast For Women Tip #4: Stop the steady state jogging

If you have been jogging for some time and haven’t seen any significant weight loss results, then it’s time for you to move on to more challenging exercises. Jogging is a good exercise to build your cardiovascular endurance, but not the best for fat loss. To effective burn fat, you need a workout that elevates your heart rate to at least 80% of your maximum heart rate and burns the most number of calories in the shortest period of time. Full body exercises such as burpees, squats, deadlifts, shoulder presses and rows gives you the most bang for your time spent on exercising. Perform each exercise for 30 seconds with a 30 second break in between for 3 sets before moving onto the next. Do this for 10 – 15 minutes a day and you will see results beyond what you have experienced from months of jogging.

How To Lose Weight Fast For Women Tip #5: Don’t avoid carbohydrates completely

When carbs replaced fats as the main contributor of weight gain, many people are avoiding all known types of carbs completely. I personally have a colleague who shuns carbs like the plague. Let me set the record straight. Not all carbs are bad. Our bodies need carbs to function properly. Carbs are our bodies’ main source of energy. In fact, our brain functions primarily on carbs. Depriving your body of carbs can have detrimental effects on your body. Every type food has its time and place to be consumed. As a general rule, you should only consume low glycemic carbs such as brown rice, dark leafy vegetables, multi-grain bread, oatmeal, etc. High glycemic foods such as bananas, juices, white rice, potatoes and other processed foods are best consumed only right after an intense exercise.

How To Lose Weight Fast For Women Tip #6: Set realistic and measurable goals

A lot of people give up on a training or fat loss program after a week or so because they did not see the results they were expecting. First of all, you have to remember that you didn’t get fat overnight. So you should not expect a miracle weight loss to happen as well. Setting realistic and measurable goals will help keep you motivated and continue towards your ultimate weight loss goal. So what considered as a realistic goal? Losing 0.5-1kg (1-2 lbs) a week is a realistic. Losing half an inch on your waist after two weeks is realistic. Of course, you have to be completely honest with yourself when you are accessing these goals. Ask yourself if you are really following the exercise program religiously? How many times did you cheat on your diet?

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37 thoughts on “Easy Workouts To Lose Weight Fast At Home

  • January 26, 2016 at 1:10 am
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    can this work for males?

    Reply
  • January 26, 2016 at 4:56 pm
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    I cannot see the link someone help me out

    Reply
  • February 3, 2016 at 4:34 pm
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    I’ve been researching into fat reduction and found a great website at Triple trim formula (check it out on google)

    Reply
  • February 5, 2016 at 10:26 am
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    nice video i like and i want to learn lose weight fast

    Reply
  • February 15, 2016 at 6:26 pm
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    I’m so excited over the results so far! I really thought this was another weight loss gimmick and didn’t expect any results. I’m so happy I was wrong.

    Reply
  • February 17, 2016 at 7:56 am
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    amazing transformation…. I have also joined the program

    Reply
  • May 20, 2016 at 8:30 am
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    Thanks for the video! I love the program, I started using it about 1 month ago and have already lost 11 pounds and I feel great.

    Reply
  • July 11, 2016 at 4:09 am
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    awesome clip. Great work. learnt a lot from this video.

    Reply
  • July 12, 2016 at 12:29 am
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    my current workout is 30 pushups 30 situps and 60 jumping jacks, can i loose weigth with this?

    Reply
  • July 19, 2016 at 3:07 pm
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    Thx this is amazing I’ll start using it I can’t wait for the changes

    Reply
  • August 8, 2016 at 12:06 am
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    whats the name of the music?

    Reply
  • August 10, 2016 at 12:37 pm
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    I want to start this diet could you please help me

    Reply
  • September 17, 2016 at 6:31 pm
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    Hello I want to loss a weight could u tell how I loss.
    Thanks

    Reply
  • September 28, 2016 at 4:35 am
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    please help me also

    Reply
  • September 30, 2016 at 10:54 pm
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    Awesome! thanks for posting! Keep up the great work!

    Reply
  • February 17, 2017 at 9:18 am
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    where is the link?

    Reply
  • March 3, 2017 at 2:08 pm
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    This person behind this weight loss program
    is a genius! Most people would not believe this information but it works.
    My husband and I are both down over 15 pounds in a couple months and
    many inches.

    Reply
  • March 4, 2017 at 7:51 am
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    This diet plan is fantastic! I have followed it for one week and have cheated only once by eating 3 chocolate-covered strawberries and having a glass of Moscato D’Asti on our anniversary, BUT, not only did I lose weight this
    week, I feel so much better than I have in a long time. I don’t feel tired late in the day, I have more energy, I feel lighter, and I LOVE the food on the plan.

    Reply
  • March 5, 2017 at 1:23 pm
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    I will try this. good video

    Reply
  • March 6, 2017 at 6:10 am
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    getting good results here also with this program. Taking action is key

    Reply
  • March 7, 2017 at 1:06 pm
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    I’m starting this program today. I’m very positive I will achieve my goals. Thanks for the video!!!

    Reply
  • March 8, 2017 at 4:06 pm
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    An interesting program, my friend is getting encouraging results… she started 2 weeks ago and I can already notice she is looking slimmer. I hope to get the same results or better after following the same approach

    Reply
  • March 9, 2017 at 5:13 pm
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    It’s been 11 days since I started using this program, I’m down a couple of inches and my energy levels are up. All I have to say to those starting out is that stick 100% to the plan, do not dabble and you will find the same success or better.

    Reply
  • March 10, 2017 at 5:38 pm
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    Very motivating… I like the video.

    where is the link? UPDATE: Yay! I found the link in the video description and got the program. I’ll start this coming Monday. Wish me all the best guys 🙂

    Reply
  • March 15, 2017 at 11:40 am
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    I got the program and I’m loving it. I will recommend it to some of my friends, thanks for the video!

    Reply
  • March 21, 2017 at 3:49 pm
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    I got to say OMG this program is great. I always seem to have trouble losing that last few pounds or inches just like every other person in America it seems like in this program seems to be full of lots of good ideas to help me do that. I hope that maybe this is the One that puts me over-the-top and allows me to finally get to where I want to be in terms of my weight loss goals.

    Reply
  • March 24, 2017 at 8:25 pm
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    This is nice ! Tomorrow I begin using this program, hoping for the best

    Reply
  • March 27, 2017 at 2:37 am
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    13 pounds lost so far! I will post and update when I reach my target.

    Reply
  • March 29, 2017 at 1:18 pm
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    Best I have felt in years with no cravings for carbs or sugar. Loving it! I’m down approx 17lbs

    Reply
  • March 29, 2017 at 10:21 pm
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    yay I’m soo happy I found this video

    Reply
  • March 31, 2017 at 5:18 pm
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    Thanks for the video Amanda 🙂 it has motivated me to take action.

    Reply
  • April 4, 2017 at 7:31 am
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    Amazing ! I’m getting it now !

    Reply
  • April 14, 2017 at 4:33 pm
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    It’s been hard for me to lose weight since I became a mom, the journey to get back into shape wasn’t easy mainly because I didn’t know what works.
    I was recommended this video by my cousin a month ago and decided to try it out. The results have been very encouraging.
    I’ve shed about 23 lbs so far since I started following the program recommended in this video, it may not sound alot but for me this is simply amazing considering I’ve tried so much stuff that didn’t work

    Reply
  • April 22, 2017 at 11:09 am
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    anyone tell what is the link..??

    Reply
  • May 8, 2017 at 9:13 pm
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    Nice presentation, I just got myself a copy of the program

    Reply

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