Household Workouts

5 Best Home Workout Tips (APPLY TO ALL HOME WORKOUTS!)


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Home workouts can either be effective or not when it comes to building muscle. Most home workout programs aren’t structured properly to help those that follow it build muscle. This happens because of 5 common reasons. In this video, I show you how to add muscle size with a home workout by fixing the most common mistakes seen in home programs.

The first mistake is thinking that you are limited to only the equipment that you would typically associate as weight training equipment. That is a big oversight. In fact, some of the best things you can use at home are things that you wouldn’t normally think of as workout equipment. The furniture, the walls, the floors, counters, etc can all be used to make every home workout exercise harder. As the home exercises become harder, their ability to help you build bigger muscles doing them is improved.

The second mistake commonly made is not doing hard enough versions of common exercises. For example, the pushup is a classic chest building exercise. That said, many people can do lots of reps of this exercise which turns it more into a muscle endurance exercise than a bulking movement. If you change how you do it however you can quickly make it something that overloads your pecs in a whole new way and becomes instantly more effective.

The third mistake is the tendency to count reps rather than simply taking your sets to failure. Counting reps is something that happens in both home and gym workouts. The biggest problem with this is that often times, people will stop a set well short of actually taking it to the point of muscle overload. If you take it to the point of failure you will know that you used the necessary intensity to elicit a change in your body.

Home workouts tend to fail at building muscle when you lose sight of the fact that equipment limitation is a bad excuse. You can actually unlock a bunch of new home workout exercises just by using your own clothes! Wearing socks on a hard wood floor provides a bunch more ab, arm, upper body and leg home exercises for instance.

Above all, the worst thing you can do if you are working out at home is not to do anything. If you think that you can’t get in a good enough workout at home and instead opt to do nothing, you will never build the body you are capable of. If you are looking for a completely equipment free workout you can do at home be sure to head to and get the ATHLEAN XERO program.

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26 thoughts on “Household Workouts

  • November 23, 2016 at 1:00 pm
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    i’m 12 can i do these exercises?

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  • December 11, 2016 at 12:14 pm
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    Great advice.

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  • December 29, 2016 at 4:44 am
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    change the title to “all usa houses” in eu we dont have kitchen corners the room we eat is diffrent from the room we cook

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  • January 8, 2017 at 12:46 pm
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    This Will Change My Life ! Thanks !

    Reply
  • January 23, 2017 at 6:01 pm
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    by about steroids

    Reply
  • January 26, 2017 at 10:48 am
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    I can’t reduce my belly fat

    Reply
  • January 26, 2017 at 3:18 pm
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    good job

    Reply
  • February 3, 2017 at 6:58 pm
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    I fuckin love ya!

    Reply
  • February 3, 2017 at 9:16 pm
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    This time I’ll use Unflexal instructions to learn about workouts more 🙂

    Reply
  • February 4, 2017 at 10:40 pm
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    I think you need to take some time and go to Unflexal to learn about workouts.

    Reply
  • February 5, 2017 at 5:40 pm
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    I only workout at my house because i cant get to a gym its a bunch of bs tht people think you cant get muscle i got a 6 pack just from working out at my house.

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  • February 14, 2017 at 7:12 pm
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    I love you Jeff- Anytime I need ideas or feel like my workouts for my clients are ho hum I click on you! Thank you for bring the science back to fitness!

    Reply
  • March 8, 2017 at 12:23 am
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    Like your workout tips. I also do not like to workout on machines.

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  • March 16, 2017 at 1:21 pm
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    is anyone else to young to go to the gym

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  • March 18, 2017 at 9:46 pm
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    im skinny im 12 but i want a six pack im gonna work out

    Reply
  • March 28, 2017 at 9:31 am
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    Can I simply say what a aid to seek out someone who really is aware of what theyre talking about on the internet. You definitely know how one can bring an issue to gentle and make it important. Extra individuals need to read this and perceive this aspect of the story. I cant imagine youre not more fashionable because you definitely have the gift.

    Reply
  • March 31, 2017 at 6:45 pm
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    This guy is a fucking Hulk

    Reply
  • April 9, 2017 at 1:35 am
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    Hi. I have only seen two of your videos so far. Very constructive and concise. Thank you very much.

    Reply
  • April 20, 2017 at 1:31 pm
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    im just too young to drive, get a membership, maybe even go into the gym.

    Reply
  • April 25, 2017 at 10:01 am
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    leonel messi is the guy

    Reply
  • April 26, 2017 at 3:44 am
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    thanks for the tips really liked it..

    Reply
  • May 1, 2017 at 7:01 am
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    You are one funny cunt lol I do all of these an you looked just as stupid as me thumbs up from me you are a great guy !!!!!!!!!!!!!!

    Reply
  • May 12, 2017 at 12:58 am
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    i hope that i t will gonna work!!!!!!

    Reply
  • May 16, 2017 at 12:09 am
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    Do you have an app? You should have an app.

    Reply

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