Fast Weight Loss

How To Lose Weight Fast And Easy (NO EXERCISE)


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The 2 Week Diet

 

How To Lose Weight Fast & Easy w/ NO EXERCISE.

PRECAUTIONS:
+ Green Tea can cause slight seizures, although he population that carries this rare symptom is rather less, it is still a duty to advise you on it. Before starting the Greentea/Oolong Tea abby diet, i prefer you have a cup or two and see if another amounts.
+ Green Tea can cause slight dizziness, feelings of vomiting, nausea, headache etc.. if you follow my steps exactly in the video you can very well avoid these symptoms easily. Do not take green tea for granted and drink more cups a day than I said, and do not have it on an empty stomach unless you have tried it once and had no reactions whatsoever (like me) in which cases when your in a rush to head off somewhere, those who can withstand it on an empty stomach, it is ok to do so, but do not do it everyday, and more than once in a day, even if you know you have or CAN handle it due to experience.

MOST ASKED QUESTION – Whats My Height, Age, and Weight.
Height:
161.5cm – 5ft 3inches – grew an inch after weight loss, was 5″2 all my life till 17.
Age:
May 05 1994 – Its 2014 – I Turned 20 this year :/ BYEBYE TEEN LIFE D:
Weight:
My weight Fluctuates every now and then, Mainly because I am a woman, and we do have weight fluctuations quite frequently, also my body *morph* type is prone to fluctuations.
Iam currently 60-63kgs, but mostly stay at 61 & 62. 63 being the highest in the middle of my monthly’s for the most.

HOW MANY CALORIES SHOULD YOU EAT?
I personally eat 1200 cals a day but thats for my height, This doesn’t apply to everyone as all women come in different shapes and sizes. What i can recommend is for you to find out your BMI and it will calculate everything for you depending on your height. Some people who saw my video got mistaken and assumed I’ve told all women to eat UNDER 1000 Cals, including men. In order to reduce the amount of assumptions i get and unnecessary notification that are rather unimportant as even me making a video falls of def ears to a few tempered humans, i thought of adding this into my description. Type into your “Google Toolbar” for a BMI calculator, and you shall be presented with one online. Also, notice how i said don’t starve yourself. If i would say that, it would be so incoherent to saying to eat under 1000 cals which literally is STARVING YOURSELF.

WHAT DID I SAY AT 11:20-11:25?
I said “SOUP” can fill you Up. (btw soups with creams are Fattening).

Foods That will help you see results in 2 weeks:
Lemon / Lime
Pineapples
Apples
Prunes (After or Before every meal {CAN ALSO BE USED FOR SNACKING).
GreenTea ( For 3 – 4 months half an hour after every meal.
Oolong Tea / Wulong Tea (After 3 – 4 months). half an hour after every meal.
Honey + Lemon + Hot Water (Before Sleeping).

TIPS & WARNINGS:
Green Tea & Oolong is best from either a traditional Chinese market/store or Walmart.
Do not add too much honey to your prior sleep drink because it can cause heartburn as normal honey does.
Do not Eat over 5 – 6 Prunes a day. It might cause irritation to your bowl movement.
Do not go overboard with Pineapples and Apples just because it helps burn fat. Everything should be eaten in healthy quantities. Fruits can cause uncomfortable bloating or a beautiful gassy BUM!!! hahahaha
Eat frozen yogurt instead of regular Ice cream.

 

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36 thoughts on “Fast Weight Loss

  • May 13, 2017 at 3:58 pm
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    i watched this 2 or 3 years ago and i was obeased but now im skinny do thx i used this vid to create my own diet plan i was 12 or 13 and im 15 now so i believe anyone can do it.

    Reply
  • May 14, 2017 at 7:54 pm
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    Thank u so much for uploading this video. U were my inspiration to lose weight. I lost 30 pound drinking tean, water, n walking alot.

    Reply
  • May 15, 2017 at 3:15 pm
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    I have a question… so if I eat smaller portions… that’s when i should drink the green tea

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  • May 16, 2017 at 3:32 am
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    what if we cant get green tea

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  • May 16, 2017 at 6:09 am
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    starts 2mrw..wish me luck. i want to lose atleast 65 lbs

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  • May 16, 2017 at 12:13 pm
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    I love her sense of humor, she made losing weight fun.

    Reply
  • May 16, 2017 at 12:15 pm
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    thank youuuuu! Salamat! 😀 you’re so inspiring <3

    Reply
  • May 16, 2017 at 1:44 pm
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    If, like me, you’ve recently been wasting your time looking for a diet plan that works, Google “lyly amazing guide. ” I have slipped 14 lbs in A single week. Would advise this system to any person who’s seeking for a really effective plan.

    Reply
  • May 16, 2017 at 8:29 pm
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    thank you I am going to try this. I am at 148 pounds and I want to loose at least 25 pounds so thank you.

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  • May 17, 2017 at 1:30 am
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    your so pretty and funny 😘

    Reply
  • May 17, 2017 at 2:40 am
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    you should get paid… amazing tips

    Reply
  • May 17, 2017 at 4:25 am
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    i need too loose 78 pounds any advice? wish me luck

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  • May 17, 2017 at 4:24 pm
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    why are you not showing your ads? is see none

    Reply
  • May 17, 2017 at 4:32 pm
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    I’m so proud of you for achieving such a big success, but please eat more than 1200kcals. That’s very little. I think you should eat around 1700kcals for your height.

    I’m 168cm tall and I eat 2000kcals to maintain 58kgs. 🙂

    Reply
  • May 18, 2017 at 6:12 pm
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    great vid hon!

    Reply
  • May 19, 2017 at 5:06 am
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    I know this video is old now! But I’ve started to follow your advice it’s only week one and I already feel more energetic. cravings have changed to fruits and nuts rather than chocolate and chips. I watch your video every time I need encouragement to continue.

    Reply
  • May 20, 2017 at 2:49 pm
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    I used to be addicted to cola diet and full sugar. when i started to eat healthier, i had porridge with chia raisins and other fruit, smoothies with 5 fruits and dinner with at least 4 veggies I didnt crave it at all. I drink white tea and chamomile tea every day and I only have coke on special occasions. i only exercise 25 mins a day. i do workout videos on youtube and i eat a mostly vegan diet, some days its vegetarian. but when you eat healthy you dont crave junk food. i havent had crisps in like 6 months. i just dont feel like eating them! i love fruit instead 😀

    Reply
  • May 20, 2017 at 5:26 pm
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    This was really informative! Thanks!!

    Reply
  • May 20, 2017 at 8:02 pm
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    This particular “fizy unique plan” weight loss plan was such an simple way for me to drop 16 lbs in the short 2 weeks I have already been following it. You ought to google the “fizy unique plan” to find out more!

    Reply
  • May 20, 2017 at 9:03 pm
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    I wish I`d known about the “fizy unique plan” sooner! (Google it) I seriously could have done with losing 14 lbs back then. You must check it out on google!

    Reply
  • May 20, 2017 at 9:50 pm
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    Counting calories is for the truly clueless

    Reply
  • May 21, 2017 at 11:45 am
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    so helpful video dear….thank u….

    Reply
  • May 21, 2017 at 3:33 pm
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    that so so so so was hillarious 😂😂btw u r pretty … great transformation 😍

    Reply
  • May 21, 2017 at 4:06 pm
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    One of the best things about dancing is you lose weight and you don’t realize it. Going to the gym (sometimes) feels like a job but dancing is more about having fun. If you’ve never considered adding dancing to your healthy lifestyle, you should. 🙂

    Reply
  • May 23, 2017 at 3:35 am
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    Thank you for sharing this video.. love it..

    Reply
  • May 23, 2017 at 7:41 am
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    OMG. YOU ARE ABSOLUTELY BEAUTIFUL CHUBBY OR NOT. GHAD 😍💟 SO INSPIRATIONAL. THANK YOU 💟😍❣

    Reply
  • May 23, 2017 at 9:17 pm
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    The more I ‘accidently’ come across this fitness and weight loss crap the more angry I get! I am going to have to start my own site! This IS just crap! I’ve written a ‘short’ essay as a reply to one gal, read it if you dare. There are no MIRACLES no magic to weight loss. You have to know how to lose fat, not muscle, not water…fat. There is no way through any diet you can do this without exercise. Gee hate to be such a downer but the truth hurts! I’ve changed thousands of bodies and their minds to be able to be the best their genetics allows! Not a one was ever unhappy when they had the perfect bodyfat percentage, when they found they were coordinated, when they eat they eat with zero guilt, when they eat they are snobs about what is allowed past their lips. They know the names of their muscles and what those muscles do. They know there is no such thing as spot reduction or doing a zillion ab crunches to get rid of belly fat. They would NEVER EVER be interested in sites like this. I am amazed that the true fitness and nutrition specialists are NOT on here with videos! So sad. Wake up people and get out there to learn about your bodies. Quit being so damn gullible and stupid about physiology and taking off FAT.

    Reply
  • May 23, 2017 at 11:13 pm
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    Shame on you Abigale Kirsten. Please be responsible, go get educated before you pretend to be a professional. So gross, so lame, so useless. And you make money doing this huh? I’ve not been able to get a single one of you shysters to tell me your credentials and any factoids as to why you think you can get away with these lies. BS. Yet by golly, people WANT magic, not truth. Magic never worked, never will.

    Reply
  • May 25, 2017 at 2:43 pm
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    i really love ur video ur looking so cute i love ur top and i watch ur video atlest 15 or 20 times . 😉

    Reply
  • May 25, 2017 at 10:42 pm
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    Easy to assimilate & digest (no pun intended) and it began to show results from the start. After four weeks I have lost 12 lbs!! *https://sites.google.com/site/dldah1im** )*

    Reply
  • May 25, 2017 at 10:55 pm
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    Can you eat baked chicken?

    Reply
  • May 26, 2017 at 5:41 am
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    Abigail whats your instagram name??

    Reply
  • May 26, 2017 at 10:10 am
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    I love her she is crazy asf

    Reply
  • May 26, 2017 at 4:41 pm
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    Merely Google “lyly amazing guide” and you’ll find the best weight loss program there is or ever had been. That helped me to drop 14 lbs — and I’m still getting rid of weight. Wonderful diet. I hope you will love it and attain wonderful results soon.

    Reply

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