The Perfect Workout Plan

The ONLY Perfect Workout Routine


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You could obtain workout video clips that do not call for making use of tools, in addition to ones that utilize such things as security spheres, rubber tubes, cardio actions, barbells, mini- trampolines, and also body bars as well as house health club multi-stations. Whatever tools you have, there will certainly be a video clip you could purchase to reveal you a regimen that utilizes it.

These workout video clips along with any one of the devices that could be made use of in them could quickly be purchased online in addition to in any type of variety of outlet store and also physical fitness devices directories making it virtually easy to obtain them.

You could obtain ones that are extremely simple if you are simply starting, or ones that are far more challenging as you come to be advanced. You could also get video clips that are tailored for certain functions such as exercises for elders, for kids, for expectant females, and also for those with pain in the back.

Workout video clips are a great device in order to help you obtain one of the most from your house exercises. They offer you structured regimens to adhere to in addition to providing you a range of kinds and also strength degrees of workout that you could do.

Workout video clips feature an extremely large option of various type of exercises. There are video clips for cardio exercises, toughness exercises, circuit exercises that integrate the previous 2, yoga exercise, extending, as well as psychological workout like reflection. They could be discovered in a range of various designs like dancing aerobics, action aerobics, kickboxing, Pilates, as well as dive rope simply among others.

For something, workout video clips are produced residence exercises. House exercises use a great deal of benefits over mosting likely to the fitness center. You could work out whenever throughout the day as well as there will certainly be no time at all when you will certainly need to bother with taking care of groups. There will certainly be no waiting on tools. You do not need to get on time for a set up course. You could put on any kind of fabrics you desire. You just need to acquire each video clip once yet you could utilize them as high as you desire while the fitness center has continuous costs to pay. You additionally do not have the added time invested owning to as well as from the fitness center.

Nowadays, there are a great deal of individuals acquiring workout video clips as well as to claim the least; there are plenty to select from. The inquiry is, are there actually any type of benefits to utilizing workout video clips? Well, in brief, yes, there are really a great deal of benefits to utilizing workout video clips. Letís talk about several of those benefits.

One of the most essential point to keep in mind nonetheless is this, just standing out a workout video clip right into the VCR, after that unwinding on the couch and also seeing it with your feet up will certainly not do anything for your waist. Rising as well as complying with along on the various other hand will certainly obtain you on your means to the outcomes you intend to attain.

 

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38 thoughts on “The Perfect Workout Plan

  • January 20, 2016 at 10:40 pm
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    lol he tries not say the words ‘”fuck” and “fucking” but there apart of his DNA

    Reply
  • February 16, 2016 at 1:26 am
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    doesnt this guy have a twin

    Reply
  • March 6, 2016 at 2:32 am
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    Yea I think I just created the most Optimum Workout Regime possible that sort of incorporates FB workouts: Half FB workouts if you will:

    Month 1: PPL 3 x 5
    Month 2: Full Body 3 x 5
    Month 3: OT Phase 1 + 1 week break
    Month 4: PPL 3 x 10
    Month 5: Full Body 3 x 10
    Month 6: OT Phase 2 + 1 week break
    Month 7: PPL 3 x 20
    Month 8: Full Body 3 x 20
    Month 9: OT Phase 3 + 1 week break
    Month 10: PPL 3 x 5
    Month 11: Full Body 3 x 5
    Month 12: OT Phase 4 + 1 week break
    etc…

    So you alternate b/w 3×5 for strength training, 3×10 slow tempo training for hypertrophy, and 3×20 for volume hypertrophy training. And you Do PPL then Full Body then an Over training phase which I’ll explain: alternating b/w PPL/ FB/ OT (overtraining phase). Workout 6 days a week, 1 day off, 1 workout per day, 8 exercises per workout and 3×5/3×10/3×20 for each exercise depending on what month/phase you’re on. 45 sec rest b/w sets.

    PPL: (Ex. = exercise)
    Day 1: Push W1: Chest Press Ex, Chest Press Ex, Non Chest Press Chest Ex., OHP ex, OHP ex, Shoulder ex, Tricep ex, Forearm ex

    Day 2: Pull W1: Row ex, Row ex, Pullup/ Chinup ex, Lat ex, Shoulder cable Pull ex, Trap ex, Curl ex, Curl ex

    Day 3: Legs W1: Squat ex, Squat ex, Deadlift ex, Deadlift ex, Ham ex, Quad ex, Calf ex, Calf ex

    Day 4: Push W2: OHP ex, OHP ex, Chest Press ex, Chest Press ex, Chest ex non press, Tricep ex, Tricep ex, Neck ex

    Day 5: Pull W2: Row ex, Row ex, Pullup/ chinup ex, Lat ex, Abs ex, Abs ex, Curl ex, Curl ex

    Day 6: Legs W2: Deadlift ex, Deadlift ex, Squat ex, Squat ex, Quad ex, Ham ex, Calf ex, Calf ex

    So you do PPL for 4-5 weeks, then FB

    FB:

    Day 1:Press, Press, Row, Row, Lat, Squat, Quad, Deadlift

    Day 2:Ham, Calf, OHP, OHP, Trap, Curl, Tricep, Ab

    Day 3:Press, Chest, Row, Pullup, Lat, Squat, Quad, Deadlift

    Day 4:Ham, Calf, OHP, Shoulder Push, Curl, Curl, Tricep, Ab

    Day 5:Press, Chest, Row, Pullup, Squat, Squat, Deadlift, Deadlift

    Day 6:Calf, Calf, OHP, Shoulder cable Pull, Curl, Tricep, Forearm, Neck

    So you’re aiming to do a different exercise/ variation of an exercise each time you do a particular exercise again. E.g Triceps: Might do extensions one day, skulls another day, dips another day, etc… So keep a master list of exercises for different muscle groups and exercise groups.

    Now for over training, 6 days a week you want to do 8 exercises, each 3 sets of 20, or 2 minutes/ set if it’s a holding/ time under tension exercise:

    OT 1:
    Back Barbell Milo Walks, Farmer’s Walks, Chest exercise, Chest exercise, Lat exercise, Lat ex, Quad ex, Quad Ex

    OT 2:
    Back barbell milo walks, farmer’s walks, ham ex, ham ex, calf ex, calf ex, shoulder ex, shoulder ex

    OT 3:
    Back barbell milo walks, farmer’s walks, trap ex, trap ex, bicep ex, bicep ex, tricep ex, tricep ex

    OT4:
    Back barbell milo walks, farmer’s walks, forearm ex, forearm ex, ab ex, ab ex, neck ex, neck ex

    Alternate b/w OT 1 – OT4 everytime you’re on the OT phase (PPL – FB – OT)

    OT is going to provide nucleus overload to maximize muscle gains, muscle cells will increase in nuclei, and muscle cells with more nuclei become larger (or perhaps split into new single nucleus cells, for muscle growth)

    And the Milo walks + farmer’s walks are going to provide stress overload: Stress overload on your body obviously causes it to grow. E.g there was a bird or smth that had weight on its wings added, with progressive overload, couldn’t fly, and after they were taken off insane lat development. The muscles grow to accommodate the stress overload.

    Tell me what you think if you actually read this far lol.

    Reply
  • March 8, 2016 at 6:09 pm
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    Can anyone help me get started. This is my first time working out and I want to balance my upper body with my lower body. I have the thighs and calves of a quarterback but my upper body is like a skinny af. I want to have a Ryan gosling upper body within a year or two.

    Any advice?

    Reply
  • March 11, 2016 at 3:53 pm
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    Focus and concentrate on anything and you’ll make that shit work. Good luck! -Elliott’s Thank you!

    Reply
  • March 20, 2016 at 1:22 am
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    M- Upper Body
    T- HIIT & Abs
    W- Lower Body
    TH- HIIT & Abs
    F- Rest
    S- Upper Body & a bit of cardio
    S- Rest

    Is this good?

    Reply
  • April 6, 2016 at 3:06 am
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    I’m going to start horse back riding, working out five times a week for two hours. 45 minutes of Cardio, 15 Minutes of Abs and weightlifting. Also part-time indoor rock-climbing, staying away from ANY Alcohol, changing my whole diet too healthy eating. It’s going to be tough but I’ll get there. Think Goals!

    Reply
  • June 26, 2016 at 10:57 am
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    can u please give me some advice on how to build big mussels please

    Reply
  • June 26, 2016 at 10:57 am
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    can u please give me some advice on how to build big mussels please

    Reply
  • July 6, 2016 at 2:11 am
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    why do u fucking scream?

    Reply
  • July 9, 2016 at 12:54 am
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    Any fucking workout routine 😂😂

    Reply
  • July 9, 2016 at 5:26 am
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    stumbled across this vid,not even sure why
    i didn’t skip right through but
    I REALLY NEEDED TO HEAR THAT
    thanks man

    Reply
  • July 15, 2016 at 7:29 pm
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    holy shit. That guy has got 2 different eye colors wtf

    Reply
  • July 26, 2016 at 10:06 pm
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    You are brilliant dude its unreal

    Reply
  • August 15, 2016 at 9:06 pm
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    flawless advice

    Reply
  • August 20, 2016 at 11:06 am
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    Hey There! Thank you for this useful video.
    By the way, I hear lots of people keep on talking about Fenoboci Diet
    Plan, but I’m not sure if it’s good. Have you ever tried Fenoboci Diet
    Plan? I’ve heard many incredible things about it and my sister lost a
    ton of weight with it, but she refuses to tell me 🙁

    Reply
  • October 2, 2016 at 4:29 pm
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    wait dis tyler1 ?

    Reply
  • November 17, 2016 at 12:29 am
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    Thanks mate

    Reply
  • November 22, 2016 at 1:23 pm
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    Love the message !

    Reply
  • December 18, 2016 at 5:42 pm
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    any breath threw your balls shirts out?

    Reply
  • December 21, 2016 at 9:40 pm
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    yo Elliott!!! what’s the best diet to gain muscle and loose fat. it might sound a bit stupid but I need a simple fucking diet to follow, mon-mon…..please

    Reply
  • December 23, 2016 at 12:16 pm
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    Badass advice….

    Reply
  • February 6, 2017 at 7:07 am
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    I know this is old as shit , but still really helpful, thanks bruv

    Reply
  • February 16, 2017 at 1:57 pm
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    How can I email you?

    Reply
  • May 1, 2017 at 10:10 pm
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    You could apply this shit to executing the perfect fucking jury trial if you’re a lawyer or perfect fucking surgery if you’re a surgeon

    Reply
  • May 11, 2017 at 11:09 am
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    The best advise I’ve ever heard on working out !!! *salute*

    Reply
  • May 20, 2017 at 2:50 am
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    if you were brothers with the hodge twins you’ll be the smart one.you guys should make a video together

    Reply
  • June 7, 2017 at 8:15 pm
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    oh Elliot you are so deeb and cool man

    Reply
  • June 19, 2017 at 10:24 am
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    God bless you Elliot. You are doing Gods work whether you know it or not

    Reply
  • July 24, 2017 at 8:43 am
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    this is so old it’s sad!!! can someone bring me up to date prettay pleezzzzz or a new version of this

    Reply
  • July 30, 2017 at 1:12 pm
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    i died when he said schizo brain

    Reply
  • July 31, 2017 at 6:48 pm
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    Basically he saying “live in the moment “

    Reply
  • August 9, 2017 at 2:11 am
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    Tyler1 is that you?

    Reply

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