How To Lose Weight Fast For Men In 2 Weeks

How To Lose 20 Pounds In 2 Weeks


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The 2 Week Diet

How to lose 20 pounds in 2 weeks, In this video i will show you some of my favorite tips that I use to shed pounds of fat quickly. Feel free to share some of your tips with me as well as what has worked or hasn’t worked for you in the past. All input is appreciated. Let’s make this world a healthier place together.

10 Real Life Diet Tips

Are you tired of diet tips handed out by someone with apparently unlimited income and time? For some of us, it may just not be practical to spend half of our Sunday preparing carefully portioned meals for the rest of the week, or financially feasible to buy all our meals prepackaged in just the right portions. And there are those of us who cringe at the thought of weighing food to achieve ‘optimal portion sizes’. Here are ten real life diet tips for the rest of us.

1. Eating out? Restaurant portions tend to be enormous, and if it’s on the plate, we tend to eat it. If it’s possible, order from the kidís menu, where portions are more reasonably sized.

2. Keep healthy snacks around and easily accessible. A bowl of fruit on the kitchen table, a container of celery or carrot sticks in the refrigerator, or a couple of pop-open cans of fruit salad in your desk at work will help you grab for something healthy when those first hunger pains begin. In other words, you’ll be more likely to grab something low-calorie and good for you if it’s easy to eat.

3. Substitute frozen vegetables for canned. Canned veggies tend to be high in sodium, which you don’t need, and low in real nutrition, which you do. Buy economy size bags with zip closures to make it easy to pour out a single serving for a meal.

4. Buy a vegetable steamer. Steaming is one of the healthiest ways to cook vegetables. The food retains nearly all of its natural nutrients instead of leaching it out into the cooking water. Even better, it makes your veggies taste great – which means you’ll be more likely to eat them instead of filling up on fatty foods that pack on weight.

5. Never eat standing up. One of the easiest ways to sabotage your diet is to ‘eat without thinking’. Treat eating with the respect that it deserves. Fix yourself a plate. Sit down and eat properly. You’ll be less likely to just pop food into your mouth without paying attention.

6. Spread your meals out. When you eat three meals a day, your body tends to store whatever it doesn’t need right that moment. By adopting a ‘grazing’ habit, you’ll keep your metabolism working throughout the day. Have a small breakfast, a piece of fruit with crackers or toast at mid-morning, a light lunch and an ‘after school snack’ mid-afternoon. Just remember that you’re breaking up the same amount of food into smaller meals, not ADDING more food into your daily diet.

7. Grab a fruit juice or flavored water instead of soda. Soda is nothing but empty calories. No nutrients, lots of sugar. Instead, grab a bottle of 100% fruit juice, or water flavored with a spritz of fruit.

8. Drink water. Even the FDA recommends at least 8 full 8 ounce glasses of water a day to keep your body working right. When you’re dieting, you should drink even more. It’s not just that full feeling – water helps your body digest foods properly and cleans out your system.

9. Can’t afford a gym membership? Make a pact with friends to exercise together. Make a date at least three times a week to play volleyball, take a walk or spend half an hour doing something active.

10. Skip the potato chips. Fatty snacks fried in hydrogenated oil like potato chips contribute fat and calories and not much else. Instead, grab a handful of dried fruit or a cup of yogurt for the same amount of calories and a lot more nutritional benefit.

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11 thoughts on “How To Lose Weight Fast For Men In 2 Weeks

  • March 21, 2017 at 2:23 am
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    If you’re weight training or doing cardio with this style diet you want to have at least 1600 calories for men and 1400 calories for women. Also for healthy fats while doing this style diet eat a small handfull of peanuts each day, this will give you protein and healthy fats, not like the crap you get from eating pizza or a greasy mcdonalds burger.

    Reply
  • March 28, 2017 at 8:16 pm
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    I lost 100 pounds in less than 3 seconds (i was accidentally cut in 2 by a chainsaw). Im full recovering now, and i can wait to be back to my lovely 200 pounds.

    Reply
  • April 2, 2017 at 11:27 pm
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    I like your name I have the same one

    Reply
  • April 16, 2017 at 7:05 pm
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    Please answer my question , did you really lose the 20 pounds on only 2 weeks ?
    Because I gain and lose weight all the time but this time it won’t come off . Thank you for the helpful video .

    Reply
  • May 19, 2017 at 11:46 am
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    dude I can’t even hear WTF your saying……. put your music volume down on your next video lol

    Reply
  • May 23, 2017 at 6:07 pm
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    I’m wearing headphones wtf

    Reply
  • May 30, 2017 at 3:11 am
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    Beer is my vice. I don’t eat junk or have fizzy drinks.

    Reply
  • June 7, 2017 at 10:05 am
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    So how’s someone supposed to lose even one pound when they’re eating 10 meals a day? Healthy food or not…you need a caloric deficit lol???

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  • June 10, 2017 at 4:21 pm
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    Non fat milk is bad for you. It’s taking away the nutrients that you meed

    Reply
  • June 11, 2017 at 1:40 am
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    Fruit????? Bread???? rrrrrrrright

    Reply

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