Lose Weight Fast For Men

Military Diet, Does It Really Work? *NEW*


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MILITARY DIET FAQs:

NOTE: I am NOT the creator of this diet. This is a well known diet that I decided to try to see if it actually worked. Please refer to The Military Diet website to answer any questions you may have:

FAQ’s:

Q: Is there substitutions for foods?
A: Yes. Please refer to the website above for substitutions.

Q: Did you exercise with this diet?
A: Yes, but only one day. The diet states that you should maintain your daily exercise routine if you have one already.

Q: Do you lose water weight or fat?
A: Both. The diet is able to help you slim down by burning fat and helping you get rid of extra water weight.

Q: Will I lose muscle mass during the diet?
A: No. The body burns carbs & fat first. The body only burns muscle as a last resort. Your body will NOT burn muscle tissue in the 3 days of doing this diet.

10 Simple Steps to improve your fat loss

1) Calculate how many calories you body needs to consume to maintain your existing weight. This is called you maintenance calories. (Search Google with “calorie needs” and you will find a few different calculators to help you with this)

2) Initially deduct 10%(to a maximum of 500Kcal) off the total maintenance calories. Drastically reducing your calories will result in muscle and water loss – not fat loss.

3) Divide you calories over 5 or 6 meals rather then 2 or 3. You should aim to eat every 3-4 hours.

4) Cut out all simple carbohydrates (except straight after exercise, eat whole grain, high fibre foods.)

5) Exercise at least 3 times a week, doing 30 minutes of cardio to a reasonable level of intensity. This will help to create the calorie deficit and encourage your body to lose fat.

6) Make simple replacements in your diet, Sweetener in place of sugar, diet drinks in place of full sugar drinks, use leaner cuts of meat etc. At first these changes may be difficult but you will get used to them and make vital calorie savings every day.

7) Drink plenty of water – at least 2 litres of water every day – if you are dehydrated you body will be less efficient and will make fat loss more difficult.

8) Try to eat low carb(complex only!), low fat and moderate protein. From my experience the South Beach Diet is excellent.

9) Keep a food diary to monitor how many calories you are consuming – it is very easy to over eat.

10) Supplementing you diet can make fat loss easier. A diet high in protein can help preserve muscle (more muscle means an increase in metabolism). There are also some fat loss supplements available which help boost your metabolism, this is useful as your metabolism may slow during extended periods of dieting.

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36 thoughts on “Lose Weight Fast For Men

  • June 13, 2017 at 1:21 am
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    trying the military diet tomorrow! cant wait ill keep yall updated

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  • June 13, 2017 at 2:51 am
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    Yea, hey dude (or w/e), this ‘diet’ has nothing MILITARY to do with it so, Yani totally lied to you. Probably trying to get the Placebo affect of the word or term MILITARY as motivation, but, nothing Military about that. BCT breakfast usually consisted of very high proteins like eggs and bacon (and the Drill Sargents encourage you to eat moonpies/ice cream) then promptly run the crap out of you. I dont know what diet alone does for anyone without the knoweledge that you need excersize to compliment it.. ‘diet and excersise’

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  • June 13, 2017 at 3:44 am
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    At day 3 dinner when you said the tuna said the tuna was way better you sounded so scarcastic

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  • June 13, 2017 at 6:24 am
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    do you have to drink coffee

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  • June 13, 2017 at 8:34 am
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    you shouldn’t focus on being sporty/Skinnier before summer do it all year around and don’t have these “Holiday” excuses for being fat/lazy. it can be hard , but what’s harder is to try to get in shape for summer than doing it ALL OF YOU’RE TIME. it keeps you motivated and after time you will be able to push yourself more and more. Think about it.

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  • June 13, 2017 at 12:55 pm
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    Can you not drink coffee

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  • June 13, 2017 at 1:09 pm
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    What if I don’t eat toast

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  • June 13, 2017 at 1:09 pm
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    Do you have to eat tuna

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  • June 13, 2017 at 2:52 pm
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    I’m allergic to peanut butter 😕

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  • June 13, 2017 at 3:34 pm
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    Cool You Made Me 😂Laugh. Your Awesome!!!! ❤❤❤ But I Can Not Eate 🍞 Or 🍘 Because I Am Gluten Intolerant!!! 😔 All The Other Foods Mentioned I Can Eate. So Do You Have Any Ideas?

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  • June 13, 2017 at 6:16 pm
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    you make my day! 😂😂😂 i just subcribed!

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  • June 13, 2017 at 10:17 pm
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    I am a 13 year old 150 pound person with nothing but eggs, bread and water…..so I can’t do nothing to lose weight with this….

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  • June 14, 2017 at 12:01 am
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    Why not try a plant based diet with mostly whole foods? Eat as much as you want and stay healthy.

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  • June 14, 2017 at 7:53 am
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    he acts like shane Dawson

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  • June 14, 2017 at 3:23 pm
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    only half a banana but then a scoop of vanilla ice cream… WTF?!😑

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  • June 14, 2017 at 11:00 pm
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    hahaha I love this guy!

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  • June 15, 2017 at 1:08 am
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    Let me see if this works

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  • June 15, 2017 at 7:37 am
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    😂😂😂😂”Why is it lumpy” oh Lord, I was cracking up at that part!!!

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  • June 15, 2017 at 2:51 pm
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    What Happens if you don’t drink the coffee and just waters

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  • June 15, 2017 at 3:54 pm
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    lol I just think you’re adorable

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  • June 15, 2017 at 4:37 pm
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    I like how u say Ba na na and not ba ne na😂

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  • June 15, 2017 at 10:52 pm
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    Would you recommend doing this for a 14 year old?

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  • June 15, 2017 at 11:05 pm
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    ;-; I wish it was 20 pounds a day. ;-;

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  • June 15, 2017 at 11:39 pm
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    check this out for losing your weight

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  • June 16, 2017 at 12:44 am
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    so in 18 days I can be back to 100lbs?

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  • June 16, 2017 at 3:08 am
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    I love his voice because it sounds like how someone would talk if they were choking on a sausage for a few hours.

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  • June 16, 2017 at 3:14 am
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    He looks like Logan from x men and as someone who already said it he sounds like Linda from bobs burgers

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  • June 16, 2017 at 7:18 am
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    But wouldn’t the weight just go back on over the rest of the week as your body would store fat because it isn’t getting enough calories to function normally, just try a balanced diet, with one cheat meal a week, and 30 mins of cardio a day. It may not be fast but it’s healthy and retainable

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  • June 16, 2017 at 11:18 am
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    most of the weight lost in the first 3 day is just having less food in your digestive tract. if you keep eating healthy you will see realy fat loss. so dont stop at 3 days lol. or that 6 to 10 lbs will come right back after a few meals.

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  • June 16, 2017 at 11:40 am
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    I lost ten pounds following his hand movements

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  • June 16, 2017 at 12:48 pm
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    What about in between snacks?

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  • June 16, 2017 at 3:49 pm
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    Do we have to exercise while on this diet.

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  • June 16, 2017 at 5:15 pm
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    does this work on kids

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  • June 16, 2017 at 5:15 pm
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    you are also very funny

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  • June 16, 2017 at 10:42 pm
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    YOUR EYES ARE SO PRETTY

    Reply

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