Men’s Weight Loss Workouts

Beginner Weight Loss Workout – With Big China


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The 2 Week Diet

Normal guys: lose your stubborn belly fat FAST:

If you’re a normal guy like Tony who’s looking to get in shape, I posted a video just for you. It shows why normal guys like you can’t get ripped even though you worked hard — and what you need to start doing differently to get six pack abs:

Hey guys,

So today I am with my buddy Tony who is training as hard as he can to lose fat fast. He is well on his way and the M-100 workout we are doing today is going to get him one step close to the body he has always wanted.

Let’s do this:

Workout Breakdown:

** 10 reps each, repeat each exercise until you reach 100 total reps.

Burpees – Drop down and do a push up and immediately hop back up and jump in the air as high as you can.This will equal one rep.

Mountain climbers – Stay in a pushup position and alternate kicking your knees forward towards your chest. A combination of a left and right kick will equal one rep.

Double pump squats – Squat all the way down, come half way up and back down. Follow this with a full extension jump squat. This will equal one rep

And If you want to get ripped just in time for the summer, check this video out.

I used to have a ton of belly fat. It got so bad man that I almost gave up completely. I hated the way I looked, and worst of all I hated not knowing how to make the fat go away. But everything turned around for me when I found this one weird workout “shortcut” that helped me burn off all my belly fat and get the six pack abs I have today!

Find out for yourself if this one simple workout shortcut will work for you like it did for me. You owe it to yourself to check this video out.

Train Hard,

~Mike

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21 thoughts on “Men’s Weight Loss Workouts

  • March 11, 2017 at 4:46 pm
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    Simply Google “lyly amazing guide” and you’ll find the best weight loss plan there is or ever was. Our sister shed 15 pounds on this diet and I’ve already burned off some 14 pounds and I’ve just started. Read all about it on Google.

    Reply
  • March 22, 2017 at 2:42 am
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    Good work guys grinding it out hard the both of you.

    Reply
  • April 7, 2017 at 9:16 pm
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    I really curious with Big China result… Where’s the video…?

    Reply
  • April 9, 2017 at 1:38 am
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    This diet has given me awesome results. You need to google “sowo amazing plan” because the results were truly astonishing. I additionally know another person who dropped 15 pounds.

    Reply
  • April 11, 2017 at 12:43 am
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    Big China has better stamina than I do… I could only do 2 reps of 10 andI’m gasping for air…

    Reply
  • April 12, 2017 at 11:30 pm
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    I feel like clapping my hands on every word that I speak when I am watching this video

    Reply
  • April 17, 2017 at 8:03 am
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    big china dying out there mike. thats how i feel from watching lol

    Reply
  • April 17, 2017 at 5:39 pm
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    Thanks to a friend, I looked Google for the “lyly amazing guide”. It’s absolutely the best plan and the best deal I’ve ever previously seen. My sister implemented it and shed 14 lbs. I just started out and I’m already straight down 11 lbs.

    Reply
  • April 22, 2017 at 7:05 am
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    what would be the ratio for weight loss to days on this is something id like to know

    Reply
  • April 26, 2017 at 4:11 am
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    There are a few ideas for yoga for reducing weight
    Find a suitable program locally or online and stick to it
    Do yoga with a colleague so you have someone to help you
    (I read these and why they work on Yaras Yoga Tactics website )

    Reply
  • April 27, 2017 at 3:53 pm
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    Within the seventh day mark I had already lost 8 lbs from just following “sowo amazing plan” (Google it). Due to Google, I could find this great plan

    Reply
  • May 4, 2017 at 5:05 pm
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    We took the advice of a good friend and researched “lyly amazing guide” on Google. It’s the best diet plan I’ve ever seen and gives immediate results to users. Within a week, I’ve already dropped 13 pounds.

    Reply
  • May 13, 2017 at 7:12 am
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    Beginner Workout on my ass!!!!Could’nt get out of bed for 2 days after doing this!!!

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  • May 22, 2017 at 4:31 pm
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    Still doing it in 2017 🙂

    Reply
  • May 27, 2017 at 2:15 pm
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    this is way too hard for me
    i literally couldn’t keep going after the first 10 burpees

    Reply
  • May 27, 2017 at 5:23 pm
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    My mate was the one who told me about the diet plan when she told me how she dropped her weight. That is when I decided to join in because she dropped 17 pounds from it. Check out “sowo amazing plan” on google.

    Reply
  • June 9, 2017 at 1:23 am
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    Only been taking for a week, but my hopes are high. I would really like to loose about 5 lbs *HERE→ **https://sites.google.com/site/dldah1inn** :)*

    Reply
  • June 10, 2017 at 6:37 pm
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    Eventually, I came across a diet that is east to understand. Quickly, I can lose 8 more lbs with “sowo amazing plan” (make sure to google it! ).

    Reply
  • June 11, 2017 at 5:10 pm
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    why all videos with Mike are replaced with some Asian guy in the thumbnail

    Reply
  • June 13, 2017 at 5:13 pm
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    love ur positive energy…..WOW

    Reply

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