8 Minute Morning Workout

8 Minutes Morning Workout – Lose 2lbs Per Week


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The 2 Week Diet

Is there a quick way to lose weight? According to the creator of this “8 Minutes Morning Workout”, Jorge Cruise, all you’ll need is to get up 8 minutes earlier every morning, do these simple moves, and lose an average of 2lbs per week, with the right meal plan in place.

This workout is based on strength training. The more lean muscles we build in our body, the more fat your body will be burning at rest. Every 1lb of lean muscle helps to burn an additional of 30cals at rest.

There are 2 simple exercises a day. Complete 12 repetitions from exercise A and immediately another 12 repetitions from exercise B. Repeat the entire cycle 3 more times without resting (4 cycles in total) and you are done!

If you find yourself able to do more than 12reps, you will need to increase the weight, if you are not able to do 12 reps, then decrease the weight.

This 8 Minutes Morning Workout is SOLELY for weight loss and does not help to promote fitness gain especially in terms of cardio. I would encourage you to do your regular cardio + strength workout at least 3 times weekly, together with this.

You can combine this 8 Minutes Morning Workout with my total body videos, either:
1) Burn up to 300Cals
2) Cardio & Core Intervals
3) Beginner Fat Burning Workout
4) 4 Minutes Fat Blaster (x3)

This video is also perfect for the holiday season especially when you are on vacation and would like to maintain your weight with short and quick workouts. Do this workout in the morning, get it out of the way, kickstart your body to burn fat, no excuses! =)

 

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34 thoughts on “8 Minute Morning Workout

  • July 12, 2016 at 2:07 pm
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    monday 1:43
    tuesday 2:45
    wednesday 3:30
    thursday 4:25
    friday 5:17
    saturday 6:18

    Reply
  • July 17, 2016 at 7:05 am
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    What about food ? Do we have to Be on a diet or something?

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  • July 22, 2016 at 5:00 am
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    Hello! Does it matter what size weights to use? Obviously, I wouldn’t want to tire too quickly but would 1.5 lb. weights be okay?

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  • July 22, 2016 at 5:02 am
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    Hi again. I see that you use 3-4 kg. weights. That’s a lot! I think I’ll start small and then increase the weights. Thanks for your video!

    Reply
  • August 8, 2016 at 8:21 pm
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    when u cant afford an alarm clock or phone to wake you up and your schedule is already horrible
    🙁

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  • August 19, 2016 at 6:44 am
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    I was pleasantly surprised when I started taking these! WeightLossGreenStoreTea was very effective and the energy boost was a very welcome development on top of the weight loss! Nothing that I have taken in the past has ever been close to being this effective!

    Reply
  • August 25, 2016 at 11:11 am
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    Love this workout

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  • September 12, 2016 at 10:04 am
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    ur so cute..😄😄

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  • September 19, 2016 at 6:14 am
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    hi Joanna…I have started doing ur low impact beginner’s exercise routine…can I combine it with this 8 min workout…because I need to loose weight as well along with overall fitness…n can I reduce the dumbell weight initially because 4 – 6 kgs weight would be difficult for me….pls reply…I have asked so many questions but u replied none of them.

    Reply
  • September 30, 2016 at 12:47 am
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    can i do this in the evening?

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  • October 15, 2016 at 7:00 pm
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    lack of facility in developing countries a challenge

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  • October 31, 2016 at 1:35 pm
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    Great! I love morning exercise

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  • November 15, 2016 at 10:21 pm
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    I know this sounds stupid and attention begging, but what if you’re embarrassed about doing these exercises because you think people will make fun of you? I’m 14 years old and I weigh 140lbs. I hate my body and all I want is people to start being friends with me and girls to stop avoiding me. Please reply to this Joanna.

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  • November 22, 2016 at 11:30 am
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    Hello Joanna, is this workout also compatible for patients with SLE (Systemic Lupus Erythematosus)?

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  • December 3, 2016 at 8:24 am
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    So on the glutes and the inner thigh, you say to do 12 reps and then switch to the other side and do 12 more. Does that mean we do that muscle 96 (4 reps of 24 (12 +12)) reps in one day, while most of the other exercises we do 48 (12 * 4)?

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  • December 20, 2016 at 9:36 pm
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    😍😍😍😍

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  • February 2, 2017 at 10:14 am
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    great workout tips!

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  • February 7, 2017 at 1:44 pm
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    u r a goddess for me u r tips has changed my sucked life in to a wonderful life
    iam enjoying each and everyday
    iam soo thank full to u i can’t express………….. thank u sooooooo much

    Reply
  • February 11, 2017 at 1:09 pm
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    Please focus on the exercises and how to do them right, young lady, in stead of smiling into the camera and trying to look sweet. Your are in some cases performing completely wrong, fx the shoulder exercise at 2:56, where weights NEVER should be lifted above shoulder, as it puts an immense pressure on ALL the muscles and nerves in and around the neck. Always keep the weights in line with or even at bit below shoulders, stretch the wrists out and keep them in line with the under arm, and don’t forget to bend slightly in your elbows too.

    Reply
  • February 15, 2017 at 7:20 pm
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    Hi Joanna,do we need to do both cardio and strenght excercises on sameday or can we split them on alternate days?

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  • February 16, 2017 at 2:08 am
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    this work out help me to loose 5 kg weight in a month

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  • February 18, 2017 at 4:43 am
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    is it has to be done in the morning?

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  • March 1, 2017 at 8:57 pm
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    I recently google to know more about a diet program I heard about via a colleague who just shed a whopping 14 lbs! Check out Google and search “fizy unique plan”, you will know the things i am chatting about.

    Reply
  • March 29, 2017 at 9:59 pm
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    workout on this Dick please

    Reply
  • April 1, 2017 at 12:01 am
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    Hi Joanna,
    I recently found that I suffer from Lumbar Spondylosis, and I need to shed 4kilos weight. Could you please show some exercises for me. Nowadays, out of every 5 women 1 suffer from back pain. I hope it will help them too.

    Reply
  • April 3, 2017 at 1:53 am
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    all good! NICE VIDEO except one BIG MISTAKE!! for squat advice : do not extend your knee PASS your toe! NO NO ! ! WRONG!!
    We can extend ours knee as the pose is nature! if try so hard to not do that,
    may hurt your knee! just let it nature pose.
    We CAN EXTEND OUR KNEE PASS TOES!!!
    We CAN EXTEND OUR KNEE PASS TOES!!!
    We CAN EXTEND OUR KNEE PASS TOES!!!

    Reply
  • April 6, 2017 at 10:25 pm
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    what if I don’t have a dumball? what can I use?

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  • April 21, 2017 at 8:48 pm
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    if we don’t have dumblers

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  • April 27, 2017 at 9:27 pm
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    is it must to do this exercise at morning time? bcoz i dont have time for it at morning but i can do it at noon?will it b ok?

    Reply
  • June 7, 2017 at 9:45 pm
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    I m urs great fan I watch and do all the exercise u make us to do
    but
    I m too much fat that can’t do various exercise like pushup , side plank , various positions are hard for ma
    I m 89 kg n my age is only17
    please help me

    Reply

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