Great Weight Loss Tips- New Year Resolution New You!

GREAT WEIGHT LOSS TIPS – NEW YEAR, NEW YOU!


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Here are 10 Easy Weight Loss Tips to help you succeed with your New Years resolution

Weight Loss is not easy, yet it is one of the most common New Year’s resolution and the hardest to succeed with. Here are some Weight Loss Tips to help you succeed with your resolution.

WEIGHT LOSS TIP NO. 1: DRINK 8-10 GLASSES OF WATER EACH DAY

Okay, for many people this is a big problem. Water doesn’t taste all that great generally because water doesn’t really taste like anything. Drinking water 8 to 10 times each day gets easier the more you actually do it. It is simply a matter of conditioning your taste buds, and yourself, so that it becomes easier to do. Once you get started, you will begin to crave water.

To begin with, you should drink a glass of water in the morning first thing, before you eat. This is probably the easiest glass you will drink all day and it will help you remember to drink water all day long. Better yet, why not drink two glasses?

If you really cannot bear the taste of water, try using a water purifying pitcher or filter. You can also add a few drops of lemon or lime to your water but no sugar or sweetener! Ice also helps.

Check out flavored waters on the market, too. Just keep an eye out for additives.

WEIGHT LOSS TIP NO. 2: EAT BREAKFAST

Do not skip breakfast. If you need to go to bed a little earlier so that you can get up 20 minutes earlier each morning do it! Breakfast is so important to your good health and to weight control. According to Dr. Barbara Rolls a professor of nutrition at Penn State University, “Your metabolism slows while you sleep, and it doesn’t rev back up until you eat again.”

Eating breakfast is not only good for overall weight loss, it will help you stay on track with your diet the rest of the day. You are more likely to binge on something sweet and in the bread group if you skip breakfast.

You can always keep a couple of hard-boiled eggs in the fridge or some high-fiber, low starch fruit around. If you plan to eat fruit at all during the day, breakfast is the perfect time to do it.

WEIGHT LOSS TIP NO. 3: EAT AT LEAST 3 MEALS AND 2 SNACKS EACH DAY

This can be one of the hardest adjustments to make. After all, you are busy! You already have a full-plate. When do you have time to worry about filling your plate with more frequent meals?

Just like eating breakfast will increase your metabolism, so will eating more often. This will also help you curb your bad-carb intake by making sure that your snacks are planned and occur regularly throughout the day.

Really, it will just take a minimal investment of planning time at the grocery store and at home each morning before you head out for the day to make some healthy food choices and prepare a few healthy snacks and meals. For suggestions, just see the handy list of snacks and appetizers listed later.

WEIGHT LOSS TIP NO. 4: AVOID WHITE FOODS

This is one easy way to remember what not to eat. If it is made from sugar, flour, potatoes, rice or corn – just say no. Remembering this rule of thumb will make it easier to recognize those rice cakes as an unhealthy high-carb snack.

Always look for colorful fruits and veggies to substitute for the white ones. Buy broccoli, lettuce, bell peppers, green beans and peas, brown rice in moderation, leafy greens like kale and spinach, apples, melons, oranges and grapes.

These foods are not only colorful they are also high in fiber, nutrients and important antioxidants. Eating colorful fruits and vegetables will give your diet variety as well as give you added health benefits.

 

The 2 Week Diet

 

WEIGHT LOSS TIP NO. 5: EAT YOUR VEGGIES

It is so easy to use a low-carb diet as an excuse for poor nutrition. Resist this temptation. If the only vegetable you have eaten in the last 5 years has been the potato, now is a good time to begin experimenting with other vegetables. This is important for your overall health and to avoid some nasty side effects of not getting enough fiber in your diet.

If you try hard enough, you will find vegetables that you enjoy eating. Experiment with grilling veggies and cooking with real butter to add flavor. You can also search for new recipes on the Internet or in cookbooks.

Remember, if you are only eating 40 grams of carb a day or less, two cups of plain salad greens contain only about 5 grams of carbohydrate. You have no excuse not to eat your veggies.

WEIGHT LOSS TIP NO. 6: PREPARE YOUR OWN FOOD AS MUCH AS POSSIBLE

While more and more restaurants are offering low-carb friendly menu items, many of them are still not ideal low-carb fare. There are many recipes for quick and easy meals that you can prepare yourself at home. Try to do this as often as possible.

If you cook your own foods, you know exactly what the contents are and you will be able to better control for hidden sugar and otherwise processed foods.

Another benefit is the cost savings over the long run. Even if you must go to the grocery store more often, you will save a significant amount per meal as opposed to eating at restaurants and fast food establishments.

It will also be easier to maintain your diet with your own favorite fresh food selections on hand.

WEIGHT LOSS TIP NO. 7: INVEST IN A GOOD SET OF FOOD STORAGE CONTAINERS

Having food storage containers of various sizes on hand will make it so much easier for you to plan your meals and snacks. When you buy nuts, fruits and vegetables in bulk you can simply prepare, separate and store them for easy use later.

For instance, you can pre-slice your apples and snack on them over several days. Simply cut them, rinse them in pineapple or lemon juice and store. This will make a quick and easy snack for later.

Fix your lunch and take it with you to work. Better yet, fix your lunch and 2 snacks for work.

WEIGHT LOSS TIP NO. 8: EAT SOME PROTEIN AT EACH MEAL & AS A SNACK

In addition to everything that’s been discussed before, eating protein helps you burn more calories. Jeff Hample, Ph.D., R.D., a spokesman for the American Dietetic Association says that, “Protein is made up mainly of amino acids, which are harder for your body to breakdown, so you burn more calories getting rid of
them.

Just think eating a protein rich snack can help you lose weight. How about a few slices of turkey or ham or some string cheese?

Eating protein will also help you feel full so that you are less likely to crave unhealthy snacks.

WEIGHT LOSS TIP NO. 9: DRINK A GLASS OF WATER AFTER EACH SNACK

This will help you get in your 8 to 10 glasses of water each day but it can also have other benefits. Ever feel hungry after eating a handful or standard serving of nuts? Try drinking water afterwards. The water will help you feel full and prevent overindulgence.

Drinking water after a snack will also help remove the aftertaste from your mouth and can help curb your desire for more.

WEIGHT LOSS TIP NO. 10: EAT SLOWLY & ENJOY YOUR FOOD

You will feel full and more satisfied if you take the time to savor your food and chew it slower. Don’t get in the habit of eating while standing or eating quickly. Sit down and chew.

Eating slower will help you enjoy your food more, pay attention to what it is you are actually eating and get a better sense of when you are actually full.

 

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29 thoughts on “Great Weight Loss Tips- New Year Resolution New You!

  • March 15, 2015 at 10:57 pm
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    i was feeling a little discouraged and i wanted to say thanks. Its so frustrating, especially when it is something you are not
    use to or prepared for. Carrying extra weight is very uncomfortable and isolating. I realized today that the weight is holding me back and making me avoid people i care about. Enough is enough …I wanted to say thanks and you are helping 

    Reply
  • April 11, 2015 at 8:24 am
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    I’m starting my journey and I really appreciate your encouragement honestly this is hard and I’m so emotional but seeing you transfer and always keep changing your meal. shows me there’s hope for me too. I will start my private insta and hope for the best. thank you gracie you should be so proud of yourself your hard work shows and inspires. ❤❤

    Reply
  • May 16, 2015 at 11:26 pm
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    You should try the app welios! It is an app just for weightloss inspiration. I love it😊 and really good tips 👌

    Reply
  • June 4, 2015 at 4:25 pm
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    You say uhm too much. Lol.

    Reply
  • June 14, 2015 at 4:40 am
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  • June 21, 2015 at 2:59 pm
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    Hello there! Thanks a lot for this helpful video. By the way, I notice many people keep on talking about Fenoboci Diet Plan (do a google search), but I’m not sure if it is good. Have you tried Fenoboci Diet Plan? I have heard several extraordinary things about it and my buddy lost crazy amounts of weight with it, but she refuses to tell me 🙁

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  • June 29, 2015 at 12:47 am
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    Let me start off by saying you inspire me!! You are an amazing person and I love you ig page! 🙂 I had a quick question. I’m just starting to go to the gym and I was wondering should I just start off with cardio or also use weights?

    Reply
  • July 8, 2015 at 11:15 pm
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    1000th like! Love you Grace! You are such an inspiration and role model to me. Keep doing what you’re doing! 💗💗💗

    Reply
  • July 10, 2015 at 12:06 am
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    OMG. ENCONTRE MI RESPUESTA TE AMOOO +Gracies Journey … GRASIAS GRASIAS…. 😙😙😙😙

    Reply
  • January 25, 2016 at 5:56 pm
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    Just found you today on instagram and I’m so encourage to lose weight … I always say oh I’m going to lose weight but never put my plan into action and these tips are so helpful … I watch another one of your videos and I’m actually around the same weight you were when you started so to see you and how far you came I’m so inspired right now 😊

    Reply
  • January 31, 2016 at 5:52 am
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    Go Vegan! It will be the best for you.

    Reply
  • March 5, 2016 at 6:15 am
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    *I am a tea lover. I drink green tea, black tea, follower tea, ice tea… This is my first time to drink herbal weight loss tea. The taste is not bad. I drink one cup everyday. WeightLossGreenStoretea did make me a little bit lighter. I will keep drinking it to see what happens to me in long run*

    Reply
  • March 22, 2016 at 9:32 am
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    I am in the same boat that you were. I currently weigh 240 and want to weigh 180. Thanks so much for this video.

    Reply
  • April 8, 2016 at 10:45 pm
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    Gracie, does your family see your I Instagram pics now that you’ve lost almost 100?

    Reply
  • April 29, 2016 at 8:43 am
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    I called the customer service number, I spoke to Andera. She was very informative and detailed about Weight Loss Green Store Tea product Tea , and several other of their products. She was very polite and pleasant to talk to. I received great customer service. Just give it some time to work, you will feel better and loose fat and weight in the process .

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  • June 17, 2016 at 3:35 am
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    It came right on time as the seller said.. I was looking for something to help me lose weight along with me exercising. I just started using Weight Loss Idealiss pills so I really can’t said if it’s helping me lose any weight. So far it do help curve my heavy appetite.

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  • June 22, 2016 at 12:41 pm
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    I’m so glad I found your page! It’s a huge struggle for me 🙁 just to get started. I will be watching all your videos so I can get motivated. thank you so much for tips!

    Reply
  • June 23, 2016 at 5:07 am
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    This is very helpful, ty ♡ I hope I can comment a year from now with my success.

    Reply
  • November 25, 2016 at 9:39 pm
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    I’m so excited to start! Thank you so much

    Reply
  • January 23, 2017 at 3:11 pm
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    Anybody looking for an efficient diet ought to Google “lyly amazing guide. ” That helped me to get rid of 11 pounds — and I’m still getting rid of weight. Wonderful diet plan. I hope you will love it and accomplish great results soon.

    Reply
  • January 26, 2017 at 10:26 am
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    what time do you eat breakfast and what time do you eat dinner??

    Reply
  • April 2, 2017 at 12:28 pm
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    Thank you Gracie 🌤🤗 your videos are always so helpful.

    Reply
  • April 4, 2017 at 5:53 pm
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    I found out about the diet plan “lyly amazing guide” via a Google search. In just a very number of days I shed an incredible 12 plus lbs. It’s the best diet plan I’ve ever seen and it sure works for me.

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  • April 12, 2017 at 10:01 pm
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    what about silser water can we drink that well on the diet??

    Reply
  • April 24, 2017 at 1:01 am
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    how come you dont have loose skin!? I’m so scared to loose weight because my thighs and arms are huge! 😭

    Reply
  • June 8, 2017 at 7:35 am
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    I was wondering after your weight loss how did you combat loose skin?

    Reply
  • August 13, 2017 at 9:06 pm
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    Google the diet program “fetching tuti space”, for me, it is the best plan I have tried and obtained great results. My life has improved for the better right after I dropped 15 lbs by following this plan!. Try this yourself, hope you will love it like me.

    Reply

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